Zentangle = Meditation

For the last six months, I have been following Zentangle, a form of art, and have been diligently practicing the techniques. Along the way, I noticed how much more relaxed I am and how much more focused i've become. What i found is that Zentangle is actually a form of meditation that focuses your mind in the present with calming effects. I can't say enough about this art form and the healing qualities it gives to those that find drawing relaxing and challenging.